You may have seen that I just learned to swim 2 weeks ago, after 40 years of being terrified of water. (dad/lake/near drowning).
I was moving right along, swimming more and more laps, until today. Today, swimming alone, I inhaled some water & was right back there. Three or four years old and drowning, almost forgotten by my stupid father & his drunk friends.
Today I flashed back to that & almost cried. So, gulping air and hyperventilating, I made it to the end of the lane and clung for dear life. It was the deep end, naturally. But I used Lamaze breathing until I calmed down.