Mental Health Mondays

Mental Health Mondays: This has been a dumpster fire of a year. Please give yourself permission to have a hard day. (Or week. Or month. . . Or 2020.)


  1. Amanda Bhear on December 8, 2020 at 10:32 pm

    Amen to that. It always helps to just step back take a deep breath & just relax for a few minutes. Read, draw, sing, or watch some birds fly around. Just anything that makes you happy. Sometimes even the tiniest little thing will give you a smile that you never would have thought about until after it happened. I know I have had that experience, & thought “who would have guessed it?” So, yeah, just slow down, & do something for you.

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